Don't die

After 25, the thought that I was now walking towards the grave hit me stronger than expected. I realised, that I should now finally give proper attention to my body, the attention it deserves. After many half-assed attempts earlier in my life, I now follow a structured and incremental approach that gives me the freedom to improve consistenly, without pressure, adapt slowly, and to find what works for me.

It all started with a few supplements, Vit D because I had a light deficit, Vit B12 because I started to go vegetarian, Omega 3 because it is Omega 3, then I found Bryan Johnson’s Blueprint, took some more supplememts, and started to design my own meals, modelled after his meals.

After interest from some friends I started sharing my breakfast plan and its following iterations, with more meals added. When the list of friends hit a around dozen, I decided it was time to put it here.

If you are interested, you can download the Excel table (v6) and a brief description with warnings and advice. These documents will be updated somewhat regularly.

PS: In case you plan on buying something from Blueprint, you can use my code FELIXSCHWEIGKOFLER to give both of us a discount (25$ last time I checked) on our next purchase :)